Coming to LIVE WELL is almost like coming to visit friends. It’s so friendly and warm.  It’s very comfortable...and the program really works.

Linda E • LIVE WELL Member

How to improve your strength, balance and stamina so you can live your life with ease.

Sara
January 16, 2024

Hi, I'm Sara.

Here’s the brutal truth...we all lose strength, balance and stamina as we age.

As we grow older, we often notice changes in our bodies – like losing balance, feeling weaker, and not having as much energy. This doesn't mean giving up on a vibrant life. In fact, it's a call to action to boost these critical areas through exercise.

The key to starting exercise successfully is simple: It's not just about wanting to be healthier as we age; it's about taking concrete steps to improve our strength, balance, and stamina. These are essential for living life with ease and enjoyment.

You might think that occasional walks or random exercises at home could be enough. While these activities are good, they often don't provide the focused improvement in strength, balance, and stamina that we really need to live our lives with ease.

Some try to jump into intense routines, but quickly find them hard to keep up or, worse, they end up hurting themselves. The solution? A program that prioritizes safety, support, and expert guidance.

Coming to LIVE WELL is almost like coming to visit friends. It’s so friendly and warm.  It’s very comfortable...and the program really works.

Linda E • LIVE WELL Member

At LIVE WELL, our university-educated professionals are dedicated to helping you strengthen your body in the right way. With us, your twice-a-week sessions are more than just calendar entries – they are steps toward a life where daily activities become easier and more enjoyable.

Join us to tailor a personalized exercise program that specifically improves your strength, balance, and stamina. Think of it as your individualized recipe for a life of ease and energy, respecting and adapting to your unique needs.

Remember, exercise isn't just about staying fit; it's about ensuring that every day is lived to its fullest, without the limitations of physical constraints. It's never too late to start a journey towards a life where everything feels a bit easier.

Our members often say the best way to begin is by experiencing a free session at LIVE WELL. So, we invite you to be our guest. There's no better time to start than now.

Ready to live life to the fullest?

I had high blood pressure, was stressed and not getting enough sleep. Everything has improved and my meds have been reduced. I feel better about my life!

Sam S • LIVE WELL Member

I had high blood pressure, was stressed and not getting enough sleep. Everything has improved and my meds have been reduced. I feel better about my life!

Sam S • LIVE WELL Member since 2011

 Located in White Rock/South Surrey📍 
#101 - 1959 152nd Street
(in Windsor Square)